Wheel of life exercise4/11/2023 Double-dates with friends or going to a museum and learning something new with your wife, boyfriend, girlfriend, etc will improve your relationship more than sitting on the couch and watching movies together.Traveling and new experiences cause my brain to secrete norepinephrine, a chemical linked with memory and learning.Learning to speak Russian in a higher stakes and highly engaging environment, with native speakers in Russia, is way more effective than learning from a textbook or tutor. It gets better than that, actually, because some activities are even better if done in conjunction with one another. Never do anything that doesn't improve your progress in at least 2 important aspects of your life. Even better, if I decide to visit my friends from business school while I’m in Russia, that makes 3 sections all being mutually fulfilled. However, if I decide to travel to Russia and practice with native speakers there, as I’ve done twice this year, then it also improves my satisfaction in the “fun and adventure” category, while simultaneously improving my Russian skills. It would only improve one section of my “wheel of life” – personal growth. Now, I could hire a tutor, sure, but that would only accomplish one goal. One of my goals, as I often mention, is to improve my Russian Language skills. It may seem too analytical, and it’s hard to explain theoretically, so let me give you some examples in my own personal life. The idea here is to never do anything that doesn’t improve your progress on at least 2 sections of the wheel of life. Using this mentality to be more effective overall However, learning about the wheel of life introduced me to another idea – that you can actually accomplish 2 goals at once by doing mutually productive activities. You get the idea, and I could go on and on about just this one tool, but I've given you a link above to explore it on your own time. If things are going poorly, figure out which aspect of your life needs work – rather than putting in more time at the gym to try and compensate for professional or personal issues. If things are going well, let them go well across the board. I've found that updating my Wheel of Life exercise every couple of weeks helps me achieve balance, and that balance drives a ton of happiness and life satisfaction. This is how I prevent myself from becoming the workaholic “crushing it” in his career, only to go home to an empty house and a mountain of health problems.Ī sample “Wheel of Life” – though you can modify the sections to suit your needs Essentially, it's a self-check that allows you to visually map out what areas of your life you're satisfied with, and which areas need work. This is a circle with 8 sections to represent how satisfied or successful you feel you are with different aspects like Friends and Family, Personal Growth, Health, Finances, etc. Keeping things in perspective – and balanceĮarly on in my career, I was exposed to an idea called the “Wheel of Life” exercise. To explain what I mean, I have to go on a bit of a tangent, though. But, while 80% of multitasking is honestly pretty awful, there is, as always, that 20% that is actually quite useful. It's an extremely effective way to do a lot of tasks ineffectively and with piss poor quality. For an 85% off coupon for this course, click here).Īs you may have heard, multitasking is the devil and is turning your brain to mush. (This video is an excerpt from the Udemy course “Become a Speed Demon: Automation & Efficiency to Have More Time.
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